Craving a delicious, healthy dinner that won’t leave you with a sink full of dishes? This Sheet Pan Mediterranean Chicken is your answer. It’s a complete, vibrant meal packed with juicy chicken, tender vegetables, and a bright, zesty marinade, all cooked together on a single pan. This is the perfect solution for a busy weeknight when you want something impressive without the effort.
We combine tender chicken breast with classic Mediterranean vegetables like bell peppers, red onions, and potatoes. A simple yet powerful marinade of lemon juice, olive oil, and herbs brings everything to life. In under an hour, you get a meal that’s both incredibly satisfying and effortlessly easy to clean up.
Why You’ll Love This Sheet Pan Mediterranean Chicken Recipe
- One-Pan Wonder: The entire meal—protein, vegetables, and potatoes—cooks on a single sheet pan. Say goodbye to cleanup chaos.
- Packed with Flavor: A simple marinade made with lemon, garlic, and oregano infuses every bite with authentic Mediterranean taste.
- Healthy & Wholesome: This recipe is loaded with lean protein, nutrient-rich vegetables, and healthy fats from olive oil. It’s a meal you can feel great about serving.
- Perfectly Customizable: It’s easy to swap in your favorite vegetables based on what’s in season or what you have on hand.
The Core Ingredients for Authentic Flavor
The magic of this dish lies in its simple, high-quality ingredients. Here’s what you’ll need to create that signature Mediterranean taste.
For the Chicken and Veggies
- Chicken Breasts: Use boneless, skinless chicken breasts cut into 1-inch cubes for quick, even cooking.
- Baby Potatoes: Halved or quartered, they become creamy on the inside and delightfully crispy on the outside.
- Bell Peppers: A mix of red and yellow bell peppers adds sweetness and a beautiful pop of color.
- Red Onion: Cut into wedges, it sweetens and softens as it roasts.
- Kalamata Olives: These add a briny, salty punch that is essential to the flavor profile.
- Feta Cheese: Crumbled over the top after baking, it adds a creamy, tangy finish.
For the Mediterranean Marinade
- Olive Oil: The foundation of our marinade. Use a good quality extra virgin olive oil for the best flavor.
- Lemon Juice: Freshly squeezed is always best for a bright, zesty kick.
- Garlic: Finely minced garlic cloves provide a pungent, aromatic base.
- Dried Oregano: A classic Mediterranean herb that is a must-have for this dish.
- Salt & Black Pepper: To enhance all the other flavors.
How to Make Sheet Pan Mediterranean Chicken (Step-by-Step)
This one-pan meal comes together in just a few simple steps. Follow this guide for a perfect result every time.
- Preheat and Prep: Start by preheating your oven to 400°F (200°C). Line a large baking sheet with parchment paper for the easiest cleanup.
- Marinate the Chicken and Veggies: In a large bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Add the cubed chicken, potatoes, bell peppers, and red onion. Toss everything together until it’s evenly coated in the marinade.
- Arrange on the Pan: Spread the chicken and vegetable mixture in a single, even layer on the prepared baking sheet. Make sure not to overcrowd the pan, as this will steam the ingredients instead of roasting them. Use two pans if necessary.
- Roast to Perfection: Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized. The potatoes should be easily pierced with a fork.
- Add the Finishing Touches: Remove the sheet pan from the oven. Sprinkle the Kalamata olives and crumbled feta cheese over the top. Garnish with fresh parsley before serving for a touch of freshness.
Pro Tips for the Perfect One-Pan Dinner
- Don’t Crowd the Pan: For the best browning and caramelization, give your ingredients some space. A crowded pan traps steam, leading to soggy vegetables.
- Cut Uniformly: Try to cut your chicken and vegetables into similar-sized pieces to ensure they cook evenly.
- Get a Good Sear: For extra flavor, you can sear the chicken cubes in a hot skillet for 1-2 minutes per side before adding them to the sheet pan with the vegetables.
- Marinate Ahead: For an even more flavorful result, you can let the chicken marinate in the fridge for up to 4 hours before adding the vegetables and baking. Looking for a similar flavor profile in meatball form? Try these incredible Mediterranean Chicken Meatballs.
What to Serve with Mediterranean Chicken
While this Sheet Pan Mediterranean Chicken is a fantastic all-in-one meal, you can easily round it out with a few simple sides. A fresh Greek salad, a side of creamy tzatziki sauce for dipping, or some warm pita bread would all be excellent additions. For a different but equally delicious chicken dish, our Lemon Herb Roast Chicken (coming soon) is always a crowd-pleaser.
Storing and Reheating Leftovers
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. For the best results, reheat on a sheet pan in the oven at 350°F (175°C) for 10-15 minutes, or until warmed through. This helps the vegetables and chicken crisp up again. For more easy chicken ideas, you won’t want to miss this Garlic Butter Roast Chicken.
Frequently Asked Questions
Yes, you can do some prep in advance to save time. You can chop the vegetables and chicken and prepare the marinade a day ahead. Store them in separate airtight containers in the fridge. When ready to cook, simply toss everything together and bake.
Absolutely! Boneless, skinless chicken thighs work wonderfully in this recipe. They may require an additional 5-10 minutes of cooking time, so be sure to check that they reach an internal temperature of 165°F (74°C).
Store leftovers in an airtight container in the refrigerator for up to 4 days. For best results, reheat on a baking sheet in the oven at 350°F (175°C) for about 10-15 minutes until warmed through. This helps keep the vegetables from getting soggy.
Yes, this is a very balanced and healthy meal. It’s packed with lean protein from the chicken, lots of vitamins and fiber from the vegetables, and healthy fats from the olive oil.
This recipe is very versatile. Zucchini, cherry tomatoes (added in the last 10 minutes), asparagus, or broccoli florets would all be fantastic additions or substitutions.
More Delicious Recipes to Try
If you enjoyed this easy and flavorful dinner, we know you’ll love exploring some of our other popular recipes. From comforting pastas to more one-pan wonders, there’s always something new to discover.
Did you make this Sheet Pan Mediterranean Chicken recipe? We’d love to hear from you! Please leave a comment and rating below. And don’t forget to share your creation and tag us on Pinterest!
Sheet Pan Mediterranean Chicken Recipe
Sheet Pan Mediterranean Chicken (Easy & Flavorful!)
Ingredients
Equipment
Instructions
- Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- In a large bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.
- Add the cubed chicken, potatoes, bell peppers, and red onion to the bowl. Toss until everything is evenly coated in the marinade.
- Spread the chicken and vegetable mixture in a single, even layer on the prepared baking sheet. Avoid overcrowding the pan.
- Bake for 25-30 minutes, until the chicken is cooked through (reaches an internal temperature of 165°F) and the vegetables are tender.
- Remove from the oven and sprinkle with Kalamata olives and crumbled feta cheese. Garnish with fresh parsley before serving.
Notes
Tip 2: Ensure vegetables and chicken are in a single layer for the best roasting and browning.
