This Sheet Pan Balsamic Chicken is the answer to your weeknight dinner prayers. It delivers a full, flavorful meal with succulent chicken and caramelized vegetables, all cooked on a single pan. The sweet and tangy balsamic glaze brings everything together in a dish that’s as easy to clean up as it is to devour. Get ready for this to become a staple in your dinner rotation.
Why This Sheet Pan Balsamic Chicken Recipe Works
You’ll fall in love with the simplicity and elegance of this dish. We combine tender chicken breasts with a medley of vibrant vegetables, then toss them in a rich balsamic glaze that caramelizes to perfection in the oven.
This isn’t just another chicken dinner; it’s a complete meal that minimizes cleanup without sacrificing flavor. It’s perfectly balanced, healthy, and incredibly versatile. Whether you’re meal prepping for the week or need a quick dinner, this Sheet Pan Balsamic Chicken is a guaranteed winner. For another fantastic one-pan meal, you might also enjoy this Lemon Garlic Chicken Skillet.
Ingredients You’ll Need
The magic of this dish lies in its simple, high-quality ingredients. Here’s what you’ll need to bring this Sheet Pan Balsamic Chicken to life:
For the Balsamic Glaze:
- Balsamic Vinegar: The star of the show. A good quality balsamic will provide a deep, complex flavor.
- Olive Oil: Use extra virgin olive oil for the best taste and to help everything roast beautifully.
- Honey: Adds a touch of sweetness to balance the vinegar’s tang and helps create that perfect glaze.
- Dijon Mustard: Acts as an emulsifier and adds a subtle, zesty kick.
- Garlic: Freshly minced garlic provides the best aromatic flavor.
- Italian Seasoning: A blend of dried herbs like oregano, basil, and thyme that complements the other flavors.
- Salt & Black Pepper: To taste.
For the Sheet Pan:
- Chicken Breasts: Boneless, skinless chicken breasts, cut into 1-inch chunks for even cooking.
- Broccoli Florets: Adds a wonderful earthy flavor and a pop of green.
- Red Bell Pepper: Provides sweetness and vibrant color.
- Red Onion: Roasts into sweet, tender wedges.
- Cherry Tomatoes: These burst with juicy flavor as they roast. (Optional, but recommended!)
How to Make Sheet Pan Balsamic Chicken
Making this one-pan wonder is a simple three-step process. Follow along to create a delicious and hassle-free meal.
Step 1: Prepare the Balsamic Glaze
In a small bowl, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, minced garlic, and Italian seasoning. Season with salt and pepper to your liking. This glaze is the flavor powerhouse of the entire dish.
Step 2: Combine Chicken and Vegetables
Preheat your oven to 400°F (200°C). On a large, rimmed baking sheet, combine the chicken chunks, broccoli florets, sliced red bell pepper, and red onion wedges. Pour about two-thirds of the balsamic glaze over the chicken and veggies. Toss everything together until it’s evenly coated.
Step 3: Roast to Perfection
Arrange the chicken and vegetables in a single layer on the sheet pan, ensuring they aren’t overcrowded. This helps everything roast instead of steam. Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and lightly caramelized. For a side dish that cooks at a similar temperature, consider these Easy Roasted Fingerling Potatoes.
Once cooked, drizzle the remaining glaze over the hot chicken and vegetables before serving.
Tips for the Best Balsamic Chicken Bake
- Don’t Crowd the Pan: Use a large sheet pan or two smaller ones to ensure the ingredients have space. This is key to getting that delicious caramelization.
- Uniform Size: Cut your chicken and vegetables into similar-sized pieces for even cooking.
- Check for Doneness: The safest way to tell if the chicken is cooked is to use a meat thermometer. It should read 165°F (74°C).
- Line for Easy Cleanup: For an even faster cleanup, line your baking sheet with parchment paper before adding the ingredients.
Variations and Substitutions
This recipe is incredibly flexible. Feel free to customize it based on what you have on hand.
- Vegetables: Swap in other sturdy vegetables like Brussels sprouts, asparagus, zucchini, or butternut squash.
- Protein: This glaze works wonderfully with boneless, skinless chicken thighs, salmon, or even Italian sausage. If you love chicken dinners, give our Caesar Chicken recipe a try next!
- Add Cheese: Sprinkle with crumbled feta or goat cheese after baking for a creamy, tangy finish.
What to Serve with Your Dish
While this is a complete meal on its own, it also pairs beautifully with several sides. Serve it over a bed of fluffy quinoa, brown rice, or alongside a simple green salad like this Zesty Italian Pasta Salad for a more substantial meal.
Storage and Meal Prep Instructions
This Sheet Pan Balsamic Chicken is perfect for meal prep. Store leftovers in an airtight container in the refrigerator for up to 4 days. You can reheat it in the microwave or in the oven at 350°F (175°C) until warmed through. The flavors often meld and taste even better the next day!
Absolutely! Boneless, skinless chicken thighs work great in this recipe. They may require an additional 5-10 minutes of cooking time, so be sure to check that they reach an internal temperature of 165°F (74°C).
The key to crispy, caramelized vegetables is to not overcrowd the pan. Make sure all ingredients are spread in a single layer with some space between them. Roasting at a high temperature of 400°F (200°C) also helps achieve that perfect texture.
Store any leftovers in an airtight container in the refrigerator for up to 4 days. You can reheat them in the microwave for 1-2 minutes or in a preheated oven at 350°F (175°C) for about 10 minutes until warmed through.
Yes, it’s a well-balanced meal packed with lean protein from the chicken and plenty of vitamins and fiber from the vegetables. The balsamic glaze is made with simple ingredients, making it a healthy choice for a weeknight dinner.
This recipe is very versatile. You can substitute the vegetables with others that roast well, such as Brussels sprouts, asparagus, zucchini, sweet potatoes, or cauliflower. Adjust cooking times as needed based on the density of the vegetable.
Absolutely! Boneless, skinless chicken thighs work great in this recipe. They may require an additional 5-10 minutes of cooking time, so be sure to check that they reach an internal temperature of 165°F (74°C).
The key to crispy, caramelized vegetables is to not overcrowd the pan. Make sure all ingredients are spread in a single layer with some space between them. Roasting at a high temperature of 400°F (200°C) also helps achieve that perfect texture.
Store any leftovers in an airtight container in the refrigerator for up to 4 days. You can reheat them in the microwave for 1-2 minutes or in a preheated oven at 350°F (175°C) for about 10 minutes until warmed through.
Yes, it’s a well-balanced meal packed with lean protein from the chicken and plenty of vitamins and fiber from the vegetables. The balsamic glaze is made with simple ingredients, making it a healthy choice for a weeknight dinner.
This recipe is very versatile. You can substitute the vegetables with others that roast well, such as Brussels sprouts, asparagus, zucchini, sweet potatoes, or cauliflower. Adjust cooking times as needed based on the density of the vegetable.
Enjoy This Delicious Recipe!
We hope you love this simple yet elegant Sheet Pan Balsamic Chicken recipe. It’s a testament to the fact that you don’t need complicated steps or a sink full of dishes to create a memorable meal. If you tried it, please leave a comment below and don’t forget to share your creations on Pinterest!
Sheet Pan Balsamic Chicken and Veggies Recipe
This Sheet Pan Balsamic Chicken with vegetables is an easy, healthy, and flavorful one-pan meal perfect for busy weeknights. A sweet and tangy balsamic glaze makes this chicken and veggie bake an instant family favorite.
Ingredients
Equipment
Instructions
- In a small bowl, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, minced garlic, and Italian seasoning. Season with salt and pepper to taste.
- Preheat oven to 400°F (200°C). On a large, rimmed baking sheet, combine the chicken chunks, broccoli florets, sliced red bell pepper, and red onion wedges. Pour about two-thirds of the balsamic glaze over top and toss to coat evenly.
- Arrange the chicken and vegetables in a single layer. Bake for 20-25 minutes, or until chicken is cooked through (165°F) and vegetables are tender-crisp.
- Remove from the oven and drizzle with the remaining balsamic glaze before serving.
Notes
For easy cleanup, line your baking sheet with parchment paper.
Ensure the chicken and vegetables are in a single layer to promote roasting rather than steaming.
Store leftovers in an airtight container in the fridge for up to 4 days.
Sheet Pan Balsamic Chicken and Veggies Recipe
Ingredients
Equipment
Instructions
- In a small bowl, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, minced garlic, and Italian seasoning. Season with salt and pepper to taste.
- Preheat oven to 400°F (200°C). On a large, rimmed baking sheet, combine the chicken chunks, broccoli florets, sliced red bell pepper, and red onion wedges. Pour about two-thirds of the balsamic glaze over top and toss to coat evenly.
- Arrange the chicken and vegetables in a single layer. Bake for 20-25 minutes, or until chicken is cooked through (165°F) and vegetables are tender-crisp.
- Remove from the oven and drizzle with the remaining balsamic glaze before serving.
Notes
Ensure the chicken and vegetables are in a single layer to promote roasting rather than steaming.
Store leftovers in an airtight container in the fridge for up to 4 days.
