Are your mornings a frantic race against the clock? These Sausage, Egg, and Cheese Breakfast Roll-Ups are your secret weapon. Imagine a hot, savory breakfast ready in minutes, packed with protein to keep you going. This recipe isn’t just easy; it’s a game-changer for your weekly meal prep.
We combine fluffy scrambled eggs, savory sausage, and gooey melted cheese, all wrapped snugly in a soft tortilla. They are perfectly portioned, incredibly delicious, and designed to be made ahead. Say goodbye to breakfast stress and hello to your new favorite morning ritual.
Why This Recipe is a Morning Game-Changer
Forget dry granola bars and last-minute toast. These breakfast roll-ups are the ultimate grab-and-go meal for a reason.
- Perfect for Meal Prep: Spend less than 30 minutes on the weekend and have a delicious, hot breakfast ready for the entire week.
- Freezer-Friendly: These roll-ups freeze and reheat beautifully, locking in flavor and texture. We’ll show you the best way to do it.
- Customizable: Easily swap ingredients to please even the pickiest eaters. Add veggies, use different meats, or try your favorite cheese.
- Family-Approved: From kids to adults, everyone loves this classic flavor combination. It’s a satisfying meal that feels like a treat.
The Simple Ingredients You’ll Need
You only need a handful of common ingredients to create these incredible Sausage, Egg, and Cheese Breakfast Roll-Ups. It’s all about simple, quality components coming together.
For the Filling
- Breakfast Sausage: One pound of your favorite ground pork sausage brings the savory, hearty flavor.
- Large Eggs: You’ll need 8 large eggs to create the fluffy scrambled base.
- Milk: A splash of milk (about 1/4 cup) makes the eggs tender and creamy.
- Shredded Cheese: We love a sharp cheddar, but a Colby Jack or Monterey Jack blend also works wonderfully.
- Seasoning: A simple combination of salt and black pepper is all you need.
For Assembly
- Flour Tortillas: Use 8 large (10-inch) “burrito-size” flour tortillas. They are soft and pliable, making them perfect for rolling.
Step-by-Step: Making Your Sausage, Egg, and Cheese Breakfast Roll-Ups
Follow these simple steps to assemble your new favorite make-ahead breakfast. The key is to cook the components separately before rolling to ensure the best texture.
Step 1: Cook the Sausage
In a large skillet over medium-high heat, cook the ground sausage until it’s browned and crumbled. Break it apart with a spatula as it cooks. Once cooked through, drain off any excess grease and set the sausage aside.
Step 2: Scramble the Eggs
In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined. Pour the egg mixture into the same skillet (no need to wipe it out) and cook over medium heat. Gently stir and fold the eggs until they are just set. Be careful not to overcook them, as they will cook a bit more when reheated.
Step 3: Combine the Filling
Return the cooked sausage to the skillet with the scrambled eggs. Sprinkle the shredded cheese over the top and stir gently until everything is combined and the cheese is melted. Remove from the heat.
Step 4: Assemble the Roll-Ups
Lay a tortilla on a flat surface. Spoon about 1/8th of the sausage, egg, and cheese mixture into the center. Fold in the sides of the tortilla, then tightly roll it up like a burrito. Repeat with the remaining tortillas and filling.
Pro Tips for Perfect Roll-Ups Every Time
After making countless batches, I’ve learned a few tricks that make a huge difference.
- Don’t Overcook the Eggs: Cook the eggs until they are just barely set. They’ll finish cooking when you reheat the roll-ups, which prevents them from becoming rubbery.
- Cool the Filling Slightly: Letting the filling cool for 5-10 minutes before assembling can prevent the tortillas from getting soggy.
- Roll Them Tightly: A tight roll ensures the filling stays put, both in the freezer and when you’re eating it.
Smart & Simple Variations
While the classic sausage, egg, and cheese combination is fantastic, these roll-ups are a great canvas for creativity. If you’re looking for another fantastic make-ahead breakfast, check out this amazing easy breakfast casserole recipe.
- Low-Carb Option: Use your favorite low-carb or keto-friendly tortillas.
- Different Meats: Swap the sausage for diced ham, bacon crumbles, or even chorizo for a spicy kick.
- Add Vegetables: Sauté some diced onions, bell peppers, or spinach and add them to the egg mixture. This is a great way to use up leftover veggies! For another cheesy veggie favorite, try these cheesy zucchini and tomato bites.
- Spice It Up: Add a dash of hot sauce to the eggs or mix in some canned diced green chiles for extra flavor.
The Ultimate Guide to Storing, Freezing, and Reheating
This is where the magic happens! The key to a successful make-ahead breakfast is proper storage and reheating.
Storing in the Refrigerator
If you plan to eat the roll-ups within 3-4 days, you can store them in the refrigerator. Wrap each one individually in plastic wrap or foil and place them in an airtight container.
How to Freeze for Later (The Best Method)
For long-term storage, the freezer is your best friend. Properly frozen, these roll-ups will last for up to 3 months.
- Cool Completely: Allow the assembled roll-ups to cool completely to room temperature. This is the most important step to prevent freezer burn.
- Wrap Individually: Wrap each roll-up tightly in a layer of plastic wrap, followed by a layer of aluminum foil. This double-wrap method is the secret to preventing freezer burn and locking in freshness.
- Store: Place the wrapped roll-ups in a large, freezer-safe zip-top bag. Squeeze out as much air as possible before sealing. Label the bag with the date.
Reheating Your Roll-Ups
You have a few options for reheating, depending on how much time you have.
- Microwave (Fastest): Unwrap a frozen roll-up and wrap it in a damp paper towel. Microwave on high for 1-2 minutes, or until heated through.
- Oven (Best Texture): For a slightly crispier tortilla, preheat your oven to 375°F (190°C). Place the foil-wrapped roll-ups on a baking sheet and bake for 20-25 minutes, or until hot.
- Air Fryer: Remove the plastic wrap and foil. Place the frozen roll-up in the air fryer at 350°F (175°C) for 10-12 minutes, flipping halfway through.
And if you’re in the mood for a different kind of comfort food, you can never go wrong with a delicious one-pot chicken and orzo dinner.
Frequently Asked Questions
Absolutely! This recipe is very versatile. You can easily substitute the sausage with cooked bacon crumbles, diced ham, chorizo, or even a plant-based sausage crumble.
Yes, you can make a low-carb version by simply swapping the regular flour tortillas for your favorite brand of low-carb or keto-friendly tortillas. The filling is already naturally low in carbs.
The best way to prevent sogginess is to let the hot filling cool for 5-10 minutes before assembling the roll-ups. This stops the tortillas from steaming and becoming too soft. Also, avoid using overly moist ingredients like fresh tomatoes.
For the fastest method, wrap a frozen roll-up in a damp paper towel and microwave for 1-2 minutes. For a crispier tortilla, you can bake it in the oven at 375°F for 20-25 minutes or use an air fryer at 350°F for 10-12 minutes.
For best results, allow the roll-ups to cool completely. Then, wrap each one individually and tightly in plastic wrap, followed by a layer of aluminum foil. Store them in a freezer-safe bag for up to 3 months.
Sausage, Egg, and Cheese Breakfast Roll-Ups Recipe
Sausage, Egg, and Cheese Breakfast Roll-Ups (The Perfect Make-Ahead)
Ingredients
Equipment
Instructions
- In a large skillet over medium-high heat, cook and crumble the ground sausage until browned. Drain off excess grease.
- In a bowl, whisk eggs, milk, salt, and pepper. Pour into the skillet and cook over medium heat, stirring gently, until just set. Do not overcook.
- Return the sausage to the skillet with the eggs. Add the shredded cheese and stir until combined and the cheese is melted.
- Spoon a portion of the filling onto the center of a tortilla. Fold in the sides, then roll up tightly like a burrito. Repeat for all tortillas.
- Serve immediately or allow to cool completely before wrapping and freezing for a quick breakfast later.
Notes
For Reheating: Microwave a frozen roll-up wrapped in a damp paper towel for 1-2 minutes, or bake in foil at 375°F for 20-25 minutes.
Tried This Recipe? Share It!
There’s nothing better than a delicious, stress-free breakfast. These Sausage, Egg, and Cheese Breakfast Roll-Ups are a staple in our home, and I hope they become one in yours too. If you make them, please leave a comment below or share a picture on Pinterest!
