Fall Fruit Salad with Honey-Lime Poppy Seed Dressing

By Natalie Quinn

On November 30, 2025

A close-up view of the autumn fruit salad in a serving bowl, highlighting the texture of the pomegranate seeds and crisp apples.

Cuisine

American

Prep time

20 minutes

Cooking time

Total time

20 minutes

Servings

8 servings

Embrace the cozy flavors of the season with this stunning Fall Fruit Salad. It’s a vibrant medley of crisp apples, juicy pears, sweet grapes, and sparkling pomegranate seeds, all tossed in a delightful honey-lime poppy seed dressing. This recipe is incredibly easy to assemble, making it the perfect healthy side dish for a Thanksgiving feast, a simple weeknight dinner, or a festive holiday brunch.

Forget bland, mushy fruit salads. This recipe focuses on using the best of autumn’s harvest, combining textures and flavors that sing of crisp air and warm spices. It’s a refreshing, beautiful, and crowd-pleasing dish that will brighten any table.

Why You’ll Love This Fall Fruit Salad Recipe

This isn’t just another fruit salad; it’s a celebration of autumn. The combination of sweet and tart fruits with a zesty, sweet dressing creates a truly memorable dish. It’s the perfect way to add a fresh and healthy element to any meal.

  • Perfectly Seasonal: Uses fruits that are at their peak flavor during the fall months.
  • Quick & Easy: Comes together in just 20 minutes with simple chopping and whisking.
  • Incredibly Versatile: Serve it as a side dish, a light dessert, or even a healthy breakfast.
  • Naturally Gluten-Free: A healthy, simple recipe that fits many dietary needs.

The Best Fruits for This Autumn Salad

The key to a spectacular Fall Fruit Salad is using fresh, high-quality ingredients. The beauty of this recipe is its flexibility. You can easily swap fruits based on what’s available or what you prefer.

Core Ingredients

I recommend a firm, crisp apple variety like Honeycrisp or Gala, which holds its shape well. For pears, choose a variety that is ripe but still firm, such as Bartlett or Anjou. These provide a wonderful contrast in texture and sweetness.

A spoonful of the fall fruit salad being lifted from the bowl, showing the honey-lime poppy seed dressing coating the fruit.
The simple honey-lime poppy seed dressing adds the perfect touch of sweetness and zest.

Optional Add-ins

To make this salad your own, consider adding other fall favorites. A handful of chopped pecans or walnuts adds a delightful crunch. For extra sweetness and chewiness, try adding some dried cranberries or chopped dates.

The Simple Honey-Lime Poppy Seed Dressing

This dressing is what ties everything together. It’s a simple vinaigrette made with fresh lime juice, sweet honey, and nutty poppy seeds. The acidity from the lime not only adds a bright flavor but also helps prevent the apples and pears from browning too quickly. It’s light, refreshing, and complements the fall fruits perfectly.

How to Make a Stunning Fall Fruit Salad

Making this salad is as simple as chopping fruit and whisking a dressing. We start by preparing all the fruit, dicing the apples and pears, and halving the grapes. This ensures every bite is a perfect combination of flavors.

  1. Prepare the Dressing: In a small bowl, whisk together the honey, fresh lime juice, and poppy seeds until well combined.
  2. Combine the Fruit: In a large mixing bowl, gently combine the diced apples, pears, grapes, pomegranate seeds, and mandarin oranges.
  3. Toss and Serve: Pour the dressing over the fruit and toss gently to coat everything evenly. For the best flavor, let it sit for about 10 minutes before serving.

For more delicious and easy dishes, check out this amazing Easy Apple Crisp Recipe.

Tips for the Best Results

To ensure your salad is perfect every time, follow these simple tips. From keeping your fruit fresh to making it ahead for a party, these suggestions will guarantee a beautiful and delicious result.

How to Keep Fruit from Browning

The lime juice in the dressing is the first line of defense against browning. Tossing the apples and pears in the dressing as soon as you chop them will help maintain their fresh color. If you need extra protection, a little squeeze of lemon or orange juice over the cut fruit works wonders.

A close-up view of the autumn fruit salad in a serving bowl, highlighting the texture of the pomegranate seeds and crisp apples.
A mix of crisp apples, juicy pears, and tart pomegranate seeds makes every bite delicious.

Make-Ahead and Storage Instructions

You can prepare this salad a few hours in advance. For the best results, combine all the fruits except for the apples and pears. Prepare the dressing separately. When you are ready to serve, dice the apples and pears and toss everything together. Leftover fruit salad can be stored in an airtight container in the refrigerator for up to 2 days, though it’s best enjoyed fresh. If you love make-ahead recipes, this Moist Pumpkin Bread Recipe is another fall favorite.

Serving Suggestions

This Fall Fruit Salad is incredibly versatile. Serve it alongside a hearty main course like Crockpot Whole Chicken to cut through the richness. It’s also a wonderful addition to a brunch spread with some Fluffy Homemade Pancakes. For dessert, you can even serve it with a dollop of yogurt or a scoop of vanilla ice cream.

Frequently Asked Questions

You can prep components the day before, but it’s best to assemble it closer to serving time for maximum freshness. You can mix the dressing and prepare sturdy fruits like grapes and pomegranate seeds. Wait to chop the apples and pears until you’re ready to mix and serve.

To prevent browning, toss your cut fruits, especially apples and pears, in an acidic liquid. Our recipe uses a honey-lime dressing, and the lime juice helps significantly. You can also add a little extra lemon juice. To prevent mushiness, use firm fruits and serve the salad as fresh as possible.

The best fruits for a fall fruit salad are those that are in season, as they will have the most flavor. We recommend a mix of crisp apples (like Honeycrisp), firm pears (like Anjou or Bartlett), grapes, pomegranate seeds, and mandarin oranges. You could also add persimmons or figs.

This salad is very versatile! It works well as a side dish for holiday meals like Thanksgiving dinner, a topping for yogurt or pancakes at brunch, or as a light and healthy dessert on its own.

If you need a substitute for honey, pure maple syrup is an excellent choice. It complements the fall flavors beautifully and will maintain a similar level of sweetness in the dressing.

More Fall Recipes You’ll Love

If you enjoyed this recipe, you’re sure to love some of our other autumn favorites. From cozy dinners to sweet treats, we have plenty of seasonal inspiration.

The Perfect Fall Fruit Salad

A close-up view of the autumn fruit salad in a serving bowl, highlighting the texture of the pomegranate seeds and crisp apples.

Fall Fruit Salad with Honey-Lime Poppy Seed Dressing

A vibrant and refreshing Fall Fruit Salad featuring crisp apples, juicy pears, pomegranate, and grapes tossed in a simple honey-lime poppy seed dressing. The perfect easy and healthy side dish for any autumn meal, including Thanksgiving!
Prep Time 20 minutes
Total Time 20 minutes
Servings: 8 servings
Course: Breakfast, Dessert, Salad, Side Dish
Cuisine: American
Calories: 155

Ingredients
  

For the Fruit Salad
  • 2 large Honeycrisp or Gala apples cored and diced
  • 2 ripe but firm pears (like Bartlett or Anjou) cored and diced
  • 2 cups red or black seedless grapes halved
  • 1 cup pomegranate seeds (arils)
  • 1 can (11 oz) mandarin oranges drained
For the Honey-Lime Poppy Seed Dressing
  • 2 tbsp honey or maple syrup
  • 2 tbsp fresh lime juice
  • 1 tsp poppy seeds

Equipment

  • 1 Large Mixing Bowl
  • 1 Small Bowl
  • 1 Whisk
  • 1 Chef's Knife

Instructions
 

  1. In a small bowl, whisk together the honey, fresh lime juice, and poppy seeds until fully combined. Set aside.
  2. Wash and dry all fruit. Core and dice the apples and pears into bite-sized pieces. Halve the grapes. Drain the mandarin oranges.
  3. In a large serving bowl, add the diced apples, pears, halved grapes, pomegranate seeds, and drained mandarin oranges.
  4. Pour the prepared honey-lime dressing over the fruit. Gently toss until all the fruit is evenly coated. For best results, allow the salad to sit for 10-15 minutes for the flavors to meld before serving. Enjoy immediately.

Notes

Fruit Variations: Feel free to add other seasonal fruits like persimmons, figs, or kiwi.
Add a Crunch: Toasted pecans, walnuts, or almonds make a great addition for extra texture.
Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. The fruit will soften over time.

Share Your Creation!

We hope you love this easy and delicious Fall Fruit Salad recipe! If you make it, please leave a comment below and let us know what you think. Don’t forget to save it to your favorite board on Pinterest!

An overhead shot of a large white bowl filled with a colorful Fall Fruit Salad, featuring apples, pears, grapes, and pomegranates, tossed in a light dressing.
This easy Fall Fruit Salad is the perfect way to celebrate the flavors of the season!

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