Maple Dijon Tahini Dressing (Creamy, Tangy & Ready in 5 Mins!)

By Natalie Quinn

On January 7, 2026

A close-up shot of creamy tahini dressing being drizzled from a spoon into a small white bowl, showing its smooth texture.

Cuisine

American, Mediterranean

Prep time

5 minutes

Cooking time

Total time

5 minutes

Servings

1 cup

Get ready to meet your new favorite condiment. This Maple Dijon Tahini Dressing is the perfect blend of creamy, tangy, and sweet, and it comes together in just five minutes with a handful of pantry staples. Forget bland, store-bought dressings; this homemade version is packed with flavor, incredibly versatile, and so easy to make you’ll wonder why you haven’t tried it sooner. It’s a game-changer for salads, bowls, and roasted vegetables alike.

Whether you’re a seasoned home cook or just starting your culinary journey, this recipe is for you. It’s naturally vegan, gluten-free, and dairy-free, making it a healthy and delicious option for everyone at the table. Let’s whip up a batch!

A glass jar filled with Maple Dijon Tahini Dressing, placed next to a vibrant salad, ready to be served.
Store your homemade dressing in a jar in the fridge for up to a week for easy salads and meals.

Why This Maple Dijon Tahini Dressing is a Must-Try

You’re going to fall in love with this dressing, and here’s why. First, the flavor is absolutely incredible. The earthy, nutty taste of tahini is perfectly balanced by the sharp tang of Dijon mustard and the subtle sweetness of pure maple syrup. A splash of lemon juice adds a bright, fresh finish that ties everything together.

Second, its versatility is unmatched. While it’s a phenomenal salad dressing, it’s also a fantastic sauce for drizzling over grain bowls, a dip for fresh veggies, or even a glaze for proteins. We especially love it on fluffy baked sweet potatoes.

Finally, it’s ridiculously easy. There’s no special equipment needed—just a bowl and a whisk. In less time than it takes to unload the dishwasher, you can have a jar of this liquid gold ready to go.

The Simple Ingredients You’ll Need

One of the best parts of this recipe is its simple, wholesome ingredient list. Here’s what you’ll need:

  • Tahini: The star of the show! For the best results, use a high-quality, runny tahini made from 100% sesame seeds. This will ensure your dressing is smooth and not overly bitter.
  • Maple Syrup: Use pure maple syrup for its rich, complex sweetness that complements the other flavors beautifully.
  • Dijon Mustard: This provides a tangy, sharp flavor that cuts through the richness of the tahini.
  • Lemon Juice: Freshly squeezed lemon juice is always best for a bright, zesty kick.
  • Garlic: A small clove, finely minced, adds a subtle savory depth.
  • Cold Water: This is the secret to achieving the perfect consistency. You’ll add it slowly until the dressing is as thick or thin as you like.
  • Salt and Pepper: To taste, to enhance all the flavors.
A close-up shot of creamy tahini dressing being drizzled from a spoon into a small white bowl, showing its smooth texture.
The secret to this dressing is whisking in cold water slowly to get this perfectly smooth and creamy texture.

How to Make Maple Dijon Tahini Dressing Step-by-Step

Ready for the easiest recipe ever? Follow these simple steps.

  1. Combine Ingredients: In a medium bowl, add the tahini, maple syrup, Dijon mustard, lemon juice, and minced garlic.
  2. Start Whisking: Begin to whisk the ingredients together. The mixture will seize up and become very thick at first—this is completely normal!
  3. Thin with Water: While continuously whisking, slowly drizzle in the cold water, one tablespoon at a time. Continue adding water and whisking until the dressing becomes smooth, creamy, and reaches your desired consistency.
  4. Season: Season with salt and pepper to taste. Give it one final whisk to combine everything perfectly.

Tips for the Perfect Creamy Dressing

Making this dressing is simple, but a few expert tips will guarantee a perfect result every single time.

Choosing the Right Tahini

The quality of your tahini makes a huge difference. Look for brands that are smooth, pourable, and have a mild, nutty flavor. If your tahini is thick or stiff, the dressing can be difficult to mix and may taste bitter.

Adjusting the Consistency

The magic of this recipe is its adaptability. For a thicker dip, use less water. For a pourable salad dressing, add a bit more. The key is to add the water slowly while whisking vigorously to allow the tahini to emulsify properly and become silky smooth.

Taste and Season

Always taste your dressing before serving! You might prefer it a little sweeter, tangier, or more savory. Feel free to adjust the amounts of maple syrup, lemon juice, or salt until it’s perfect for your palate.

Delicious Variations to Try

While this Maple Dijon Tahini Dressing is fantastic as is, it’s also a great base for experimentation.

Make it Spicy

Add a pinch of cayenne pepper or a teaspoon of sriracha for a gentle kick of heat that contrasts beautifully with the sweet and tangy notes.

Add Fresh Herbs

Finely chopped fresh herbs like parsley, cilantro, or dill can add another layer of freshness. Stir them in at the very end for the best flavor.

Use Honey Instead of Maple

If you don’t need the dressing to be vegan, feel free to substitute honey for maple syrup. It will create a slightly different but equally delicious flavor profile, similar to what you might find in a recipe for sweet and savory honey-roasted carrots.

How to Use Your Maple Dijon Tahini Dressing

This dressing is a true kitchen workhorse. Here are a few of our favorite ways to use it:

As a Salad Dressing

It’s a natural fit for hearty green salads, especially those with kale or arugula. It also pairs wonderfully with a crisp carrot and sesame salad (coming soon) for an extra nutty flavor.

As a Sauce for Roasted Veggies

Drizzle it generously over roasted vegetables like broccoli, cauliflower, or Brussels sprouts. It’s particularly amazing on crispy air fryer broccoli.

As a Dip for Appetizers

Serve it as a creamy dip with fresh-cut vegetables, pita bread, or crispy falafel. Its thick, luscious texture is perfect for dipping.

As a Drizzle for Grain Bowls

Elevate your quinoa or rice bowls by drizzling this dressing over the top. It brings together all the components of the bowl with its incredible flavor.

Storing Your Homemade Dressing

Store your Maple Dijon Tahini Dressing in an airtight container, like a mason jar, in the refrigerator. It will stay fresh for up to one week. The dressing may thicken as it chills, so you might need to whisk in a teaspoon or two of water to thin it out again before serving.

Frequently Asked Questions

The key is to use a high-quality, fresh, and runny tahini. Older or lower-quality tahini can sometimes be bitter. Also, balancing the flavor with enough lemon juice and maple syrup helps counteract any potential bitterness.

When stored in an airtight container in the refrigerator, this dressing will stay fresh and delicious for up to one week.

Yes! It’s made with wholesome ingredients and is naturally vegan, gluten-free, dairy-free, and oil-free, making it a very healthy choice compared to many store-bought dressings.

If you don’t need the recipe to be strictly vegan, you can use an equal amount of honey. For a sugar-free option, you could experiment with a few drops of liquid monk fruit or stevia, though it will alter the flavor slightly.

It has a delicious balance of flavors. It’s creamy and nutty from the tahini, tangy from the Dijon mustard and lemon, and subtly sweet from the maple syrup. It’s a savory dressing with a hint of sweetness.

The Best Maple Dijon Tahini Dressing

A close-up shot of creamy tahini dressing being drizzled from a spoon into a small white bowl, showing its smooth texture.

Maple Dijon Tahini Dressing (Creamy, Tangy & Ready in 5 Mins!)

This incredibly creamy and versatile Maple Dijon Tahini Dressing is ready in just 5 minutes! It's the perfect healthy, vegan, and gluten-free dressing for salads, bowls, and roasted vegetables. A must-try pantry staple recipe.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 cup
Course: Dressing, Sauce
Cuisine: American, Mediterranean
Calories: 85

Ingredients
  

  • 1/2 cup runny tahini Use a good quality, pourable tahini.
  • 3 tbsp pure maple syrup
  • 2 tbsp dijon mustard
  • 2 tbsp fresh lemon juice
  • 1 clove garlic finely minced
  • 4-6 tbsp cold water or more, to reach desired consistency
  • 1/4 tsp salt or to taste
  • 1/8 tsp black pepper or to taste

Equipment

  • 1 Mixing Bowl
  • 1 Whisk

Instructions
 

  1. In a medium bowl, add the tahini, maple syrup, Dijon mustard, lemon juice, and minced garlic.
  2. Begin to whisk the ingredients together. The mixture will seize up and become very thick. This is a normal part of the process.
  3. While whisking continuously, slowly stream in the cold water, one tablespoon at a time. Continue to add water and whisk vigorously until the dressing becomes smooth, creamy, and pourable.
  4. Season with salt and pepper to taste. Adjust any ingredients as needed, then serve immediately or store.

Notes

Storage: Store in an airtight container in the refrigerator for up to 7 days.
Consistency: The dressing will thicken in the fridge. Simply whisk in a teaspoon of water before serving to thin it back out.

Share Your Creations!

We know you’ll love this versatile and delicious Maple Dijon Tahini Dressing. It’s a recipe you’ll come back to again and again. If you make it, we’d love to hear from you! Leave a comment below, or better yet, share a photo of your creation on Pinterest. Happy cooking!

A jar of creamy Maple Dijon Tahini Dressing with a whisk, surrounded by ingredients like tahini, lemon, and maple syrup. The image has text overlay with the recipe title.
Whip up this incredibly creamy and delicious Maple Dijon Tahini Dressing in just 5 minutes!

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